[G512.Ebook] Download PDF Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery, by Deirdre Rawlings

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If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”

• Sales Rank: #41071 in Books
• Published on: 2012-10-01
• Original language: English
• Number of items: 1
• Dimensions: 7.50" h x .75" w x 9.25" l, 1.70 pounds
• Binding: Paperback
• 256 pages

About the Author
Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at www.foodsforfibromyalgia.com.Jacob Teitelbaum, MD, is an Internal Medicine specialist who has treated sugar-related issues, including chronic fatigue and pain, for over 30 years. He is the Founder and Director of the Practitioners Alliance Network (PAN) and author of the free iPhone application "Cures A-Z."Teitelbaum is senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose," and author of the best-selling book From Fatigued to Fantastic! (3rd revised edition, Avery/Penguin Group) and Pain Free 1-2-3_"A Proven Program for Eliminating Chronic Pain Now (McGraw- Hill). He does frequent media appearances including Good Morning America, CNN, Fox News Channel, The Dr. Oz Show, and Oprah & Friends with Dr. Mehmet Oz. He lives in Kona, Hawaii. His website is www.vitality101.com.

Most helpful customer reviews

63 of 64 people found the following review helpful.
Helpful But It Could Be More Helpful
By LA Stuart
The first half of my book (the nutrition guide) was by far my favorite part. So much helpful insight into why the standard American diet is a big contributor in the explosion of auto-immune syndromes in the first place and why switching to a whole food, plant-centric diet is so important in trying to recover. What I loved about the recipes was the inclusion of a chart of which health facilitators (protein, fat, carbs, enzymes, antioxidants, fiber) are very high, high, moderate, low in each recipe and most recipes having a brief introduction that highlights health benefits. The recipes were well-organized, well laid out. An essential book for the shelf if you or a family member is suffering from fibro, lupus, chronic fatigue, etc.,

So why not a 5 star rating? First, the author assumes that you, the fibro victim, has a very good income and food choices are not limited by budget. There is no attempt to offer solutions, for example, if you are a SNAP recipient and your entire grocery budget for 1 person might be $200 (or less) for the month. For all the effort put in the first half of the book to look at food choices for an entire day, there's no sample meal plans that offer suggestions on how to take the recipes and created breakfast-lunch-snack-dinner-snack meal plans for a day or a week that implement all of the advice given on food combining, number of meals eaten, etc. There is also quite a bit of dried fruit thrown into the recipes after the author really discouraged using it because of the high sugar. None of the recipes note the actual glycemic load of the meal in question, which would be extremely helpful- as would a list of which 2-4 micronutrients are most plentiful in that recipe.

And lastly, which is my strongest complaint about most fibromyalgia cookbooks? There's no real thought put into how much time/effort/energy is required to prepare and cook the meals. When one suffers from a disease where it can be overwhelming to stand in place, chop ingredients, pick up plates, operate & clean blenders/food processors, or move plates and bowls around? Food doesn't only need to be nutrient-rich, it needs to be simple to make and easy to store, reheat, etc. Talking about avoiding microwave cooking whenever is possible is all well and good, but it doesn't necessarily take into consideration that during a fibro flare, its a major accomplishment to walk to the kitchen, open the refrigerator, put a dish in the microwave, and carry it to a table by yourself- you might need to go lay down before something is warmed up in the oven and may not have the energy to stir a pot on the stove.

82 of 83 people found the following review helpful.
GREAT BOOK!
By Ryan Long
GREAT BOOK!!! I am a long time fibromyalgia suffer and have done lots of research over the years on how to manage my symptoms without taking lots of medications. I am also a Registered Nurse that specializes in wellness. This book is spot on with all my personal findings. I wish I had found this in the beginning, it would have saved me so much time and frustration. If you are new to fibro, do yourself a favor and get this book. If you are a long time suffer, get this book! It is life changing. I have had a LONG journey with fibro and I can honestly say, proper nutrition and exercise is the key to managing your symptoms. The book is very informative and will guide you along the way.

17 of 17 people found the following review helpful.
Daily Companion
By Knf53
This book is a wonderful companion to daily life for the Fibromyalgia person. There is so much valuable information to learn and apply that I read small sections over and over again each day. The recipes are easy, taste good and pleasing to my family.
After applying several of the principles, I have finally, after years of trying, lost 5 pounds. That may seem like an insignificant amount but in my life, it is encouragement to keep on. My pain level has decreased, energy level increased, mental attitude is more positive. Thank you Dr. D.!

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Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery, by Deirdre Rawlings PDF
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Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery, by Deirdre Rawlings PDF

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The late Byzantine period was a time characterized by both civil strife and foreign invasion, framed by two cataclysmic events: the fall of Constantinople to the western Europeans in 1204 and again to the Ottoman Turks in 1453. Mark C. Bartusis here opens an extraordinary window on the Byzantine Empire during its last centuries by providing the first comprehensive treatment of the dying empire's military.

Although the Byzantine army was highly visible, it was increasingly ineffective in preventing the incursion of western European crusaders into the Aegean, the advance of the Ottoman Turks into Europe, and the slow decline and eventual fall of the thousand-year Byzantine Empire. Using all the available Greek, western European, Slavic, and Turkish sources, Bartusis describes the evolution of the army both as an institution and as an instrument of imperial policy. He considers the army's size, organization, administration, and the varieties of soldiers, and he examines Byzantine feudalism and the army's impact on society and the economy.

In its extensive use of soldier companies composed of foreign mercenaries, the Byzantine army had many parallels with those of western Europe; in the final analysis, Bartusis contends, the death of Byzantium was attributable more to a shrinking fiscal base than to any lack of creative military thinking on the part of its leaders.

• Sales Rank: #748111 in eBooks
• Published on: 2015-12-22
• Released on: 2015-12-22
• Format: Kindle eBook

Review

"An essential tool for comparative historians, Byzantinists, Balkanologists, historians of the later Crusades, medieval Islamic, especially Ottoman, and western European medieval and Renaissance history. Its publication reinforces the reputation of Bartusis as a foremost authority on many dimensions of late Byzantine institutions and the related social and economic context."—Walter Kaegi, Journal of Military History

A History Book Club selection

From the Back Cover
Mark C. Bartusis opens an extraordinary window on the Byzantine Empire during its last centuries by providing the first comprehensive treatment of the dying empire's military. The late Byzantine period was a time characterized by both civil strife and foreign invasion and framed by two cataclysmic events: the fall of Constantinople to the western Europeans in 1204 and again to the Ottoman Turks in 1453. While the army enjoyed a highly visible presence during this time, it was increasingly ineffective in defending the state. This failure is central to understanding the persistence of the western European crusader states in the Aegean, the advance of the Ottoman Turks into Europe, and the slow decline and eventual fall of the thousand-year Byzantine Empire. Using all of the available Greek, western European, Slavic, and Turkish sources, Bartusis describes the evolution of the army both as an institution and as an instrument of imperial policy. He considers the army's size, organization, administration, and varieties of soldiers, including discussions of campaigns, garrisons, finances, recruitment, and the military role of peasants, weapons, and equipment. He also examines Byzantine feudalism and the army's impact on the economy and society. Bartusis emphasizes that the corps of heavily armed mercenaries and soldiers probably never numbered more than several hundred. He further argues that the composition of the late Byzantine army had many parallels with the contemporary armies in western Europe, including the extensive use of soldier companies composed of foreign mercenaries. In a final analysis, he suggests that the death of Byzantium is attributable more to a shrinking fiscal base thanto any lack of creative military thinking on the part of its leaders. The Late Byzantine Army is a major work of scholarship that fills a gap in the understanding of the late Byzantine empire. It will be of interest to students and scholars of medieval and Byzantine institutional history.

About the Author
Mark C. Bartusis is Professor of History at Northern State University, Aberdeen, South Dakota.

Most helpful customer reviews

14 of 14 people found the following review helpful.
The Late Byzantine Army by Mark C. Bartusis
By Emmett Strode
Mark C. Bartusis' book is a tightly written and well organized scholarly exploration of the Byzantine army in the final two-and-a-half centuries of the empire. Divided into two sections, the first part of the work is an overview of the army's role in the political organization of the empire. The section concludes with a very well-written short essay on the fall of Constantinople. The second section is a technical discussion of the organization and financing of the army. Coming to the book as a general reader with an interest in Byzantine history, I found the glossary of court and military terms very helpful. The bibliography provides a wealth of possibilities for future reading. Bartusis' writing is scholarly but it is not stilted and overly-formal as is the work of many scholar-historians. "The Late Byzantine Army" provides the general reader and the reader of military history with a brief but well-drawn and understandable portrait of the subject.

8 of 8 people found the following review helpful.
The Late Byzantine Army: Arms and Society, 1204-1453
By Eric Williams
The Late Byzantine Army: Arms and Society, 1204-1453. Mark C. Bartusis. 1997. 464 pages.

This is not a book about tactics, strategy, orders of battle, training, equipment or philosophy of war. It is not a military history and skimming the table of contents is deceptive. Along the lines of a quote by Graf Franz Conrad von H�tzendorf about the primary national requirement for a war being money and the second being money and the third being money, this book is largely about financing the Byzantine Military establishment.

The first section of the book discusses the size and use of the Imperial Military from 1204 to 1453. 1204 is the beginning of the Latin Crusader occupation of Constantinople which was taken back by the Byzantines in 1261. The Byzantine forces of this period and until the end in 1453 were very different in composition from those of earlier times. The composition was different but there were attempts to tie them to those earlier forces by function, title, or honorifics. There is some discussion of the fleet but 85% or more of the text is given over to ground forces their composition, source of recruitment and financing.

What becomes apparent is that warfare, especially civil war was constant even beyond 1261 and the re-establishment of the empires capital in Constantinople. Given the costs involved in warfare, there was reluctance by the Byzantines to use their own forces when surrogate forces could be had for payment at a cheaper rate. Consider the cost of recruitment, training, equipping, maintaining, and the need to replace that person in the civilian work force as well. Drawing a significant part of their sovereign forces from landholders meant that when the y were mobilized either they had to find some one else to work the land (source of income for soldier and through taxation for the state) or in the case of larger estates to oversee the workers. To fight a battle with your army is to risk losing it and possibly your state as well. This seems to have been well understood by the pragmatic Byzantine mind. To allow for the continued use of armed force as an aspect of statecraft and diplomacy the Byzantines preferred to hold their own native force in reserve and use other forces when ever possible in pursuit of their goals.

The various unit types or classification of these other forces and the native forces are well documented in this text. The bulk of the text discusses their recruitment, definition, role in the imperial system and how they were financed. It is very detailed and interesting but not for the general reader or the military specialist. It is easy to get lost in the details. There were surprises in the financial and legal aspects of the text. The first is the relationship between Church, Money, State and War. The encroachment and growth of monasteries' economic power had a serious impact on the solvency of the state. Some monasteries were charged with recruiting and paying for defenses including soldiers in the field.

I was interested in the late recruitment of the Varangians and other Imperial Bodyguards. They were initially Viking but in this later period they were predominantly English and the book detailed some of their civic and military responsibilities. What was interesting was their proclaiming in church (Saint Sophia) using English in the heart of Greek speaking Byzantium. The texts are clear that they proclaimed in their own language. The state seemed willing to forego any attempt at forced conversion or Hellenization as a way to insulate the forces from domestic politics.

The book is tedious though detailed in its writing. Not a casual or light read. I would not recommend it as a starting point or an intermediate point of entry into the world of Byzantium or military history. It has a function and it is well suited to that function, detailing the recruitment, structure, and financing of Byzantine ground force from 1204-1453. Beyond that function is little appeal.

4 of 4 people found the following review helpful.
Fighting a losing war?
By JPS
Mark Bartusis' book on the Late Byzantine Army remained for almost tenty years the only Reference on the shrinking Empire's armed forces during the last two centuries of its existence. Since the publication of Savvas Kyriakidis' work on Warfare in Late Byzantium (Brill, 2011), which completes it but does not superseed it, it is still one of the two references, although it is a bit dated in some areas. Ideally, both should be used together.

The first merit of Bartusis' book is to show that, unlike during the Komnenian period before 1204 (1081 to 1204), no part of the Empire was "immune to sudden and frequent attacks" and this meant that the army's importance increased correspondingly. This is what he means when mentioning that Byzantium was in a state of "permanent" war, especially after 1282 and the death of Michael VIII. In his own terms, it was "a highly visible institution". Although he does not quite manage to demonstrate that it was any more "visible" or more important than the armies of the Komnenes, what is probably meant is that it was increasin gly unable to both defend the Empire's existing territory AND reconquer lost territory and that, as time went by, the latter objective was dropped in practice, if not in theory, as it became increasingly difficult to defend what it already had.

Another merit of the book is to examine the components of the army - the mercenaries (mostly "foreign", although this needs also to be qualified), the pronoiars (holders of fiscal grants), which he shows as clearly different from feudal landholders, and the guards (whether palace guards or gerrisons). He shows that neither of the first two can be held responsible for the Empire's slow demise and shrinking territory and resources. However, one the explanations that he provides, that economy had been in decline since the XIth century, has been challenged by more recent works. The decline set in in the final decades of the XIIth century and over the XIIIth century, but the Empire was still prosperous enough, at least until 1180, to be able to afford the larger armies that it needed. This was no longer the case after 1204.

While interesting and fascinating, the detailed and technical presentation of the army's organisation and performances mask what it perhaps the main limit of this book. Although not entirely the author's fault, there is an assumption that the army and the state never had the resources their needed to fight winning and decisive battles and wars, rather than to just repel the multiple attackers and ennemies until the next time, where they would have to start all over again. While this was clearly and increasingly true after 1282, and Bartusis makes a strong and convincing case that the Empire's standing army forces should be counted in the thousands (a figure of 5000 is mentioned prior to 1282) rather than the tens of thousands, his arguments are somewhat less convincing for the period prior to 1282. Also, while the sources do make it very difficult to estimate numbers, whether those for specific campaigns or, and even more so, overall numbers for the army, it seems that until Michael's death in 1282, the Army did manage to put a larger number of men in the field than afterwards, as illustrated by the year 1262 when three armies seem to have been fielded on three different theaters of operations. Even if small (say 3000 each), this would be double the author's estimate.

Another strongpoint of this book is to show how Michael VIII was both highly successful over the short-term while undermining the Empire's strength over the medium to longer term. His campaigns in the the Balkans stretched the Empire's finances to the extent that his son had to drastically cut expenses and disband the fleet to avoid bankcruptcy, with very damaging consequences on the Empire's security. Second, by using and transplanting soldiers from Anatolia to Europe, he is blamed for considerably weakening the borders of the latter which was entirely lost to the Turks by the end of his son's reign. Third point, while he was devoting his limited resources to the reconquest of the West, a must for any Byzantine Emperor, he missed the "window of opportunity" that he had to crush the Turkish Emirates arising from the collapse of the Sultanate of Konya, and these Emirates, once united by the Ottomans, would prove irresistable by the time his son succeeded him.

Finally, there are the maps of the Empire's territory, which are excellent. In particular, they illustrate very well the Empire's strategic dilemna and show that at sone at it chose to expand on one front, it would be attacked on another one and lose territory and therefore substance and resources, as a result, making it that much weaker when the next confrontation came up.

An excellent book, highly recommended

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• Published on: 1600
• Binding: Paperback

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[R268.Ebook] PDF Ebook The Selfish Gene: 30th Anniversary Edition--with a new Introduction

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Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands of readers to rethink their beliefs about life.
In his internationally bestselling, now classic volume, The Selfish Gene, Dawkins explains how the selfish gene can also be a subtle gene. The world of the selfish gene revolves around savage competition, ruthless exploitation, and deceit, and yet, Dawkins argues, acts of apparent altruism do exist in nature. Bees, for example, will commit suicide when they sting to protect the hive, and birds will risk their lives to warn the flock of an approaching hawk.
This 30th anniversary edition of Dawkins' fascinating book retains all original material, including the two enlightening chapters added in the second edition. In a new Introduction the author presents his thoughts thirty years after the publication of his first and most famous book, while the inclusion of the two-page original Foreword by brilliant American scientist Robert Trivers shows the enthusiastic reaction of the scientific community at that time. This edition is a celebration of a remarkable exposition of evolutionary thought, a work that has been widely hailed for its stylistic brilliance and deep scientific insights, and that continues to stimulate whole new areas of research today.

• Sales Rank: #8388 in Books
• Brand: Dawkins, Richard
• Published on: 2006-05-25
• Format: Deluxe Edition
• Original language: English
• Number of items: 1
• Dimensions: 5.00" h x 1.00" w x 7.70" l,
• Binding: Paperback
• 384 pages

Features

• ISBN13: 9780199291151
• Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Amazon.com Review
Inheriting the mantle of revolutionary biologist from Darwin, Watson, and Crick, Richard Dawkins forced an enormous change in the way we see ourselves and the world with the publication of The Selfish Gene. Suppose, instead of thinking about organisms using genes to reproduce themselves, as we had since Mendel's work was rediscovered, we turn it around and imagine that "our" genes build and maintain us in order to make more genes. That simple reversal seems to answer many puzzlers which had stumped scientists for years, and we haven't thought of evolution in the same way since.

Why are there miles and miles of "unused" DNA within each of our bodies? Why should a bee give up its own chance to reproduce to help raise her sisters and brothers? With a prophet's clarity, Dawkins told us the answers from the perspective of molecules competing for limited space and resources to produce more of their own kind. Drawing fascinating examples from every field of biology, he paved the way for a serious re-evaluation of evolution. He also introduced the concept of self-reproducing ideas, or memes, which (seemingly) use humans exclusively for their propagation. If we are puppets, he says, at least we can try to understand our strings. --Rob Lightner

Review

"Dawkins first book, The Selfish Gene, was a smash hit...Best of all, Dawkins laid out this biology-some of it truly subtle-in stunningly lucid prose. (It is, in my view, the best work of popular science ever written.)"--New York Review of Books

"This important book could hardly be more exciting."--The Economist

"The sort of popular science writing that makes the reader feel like a genius."--New York Times

"Who should read this book? Everyone interested in the universe and their place in it."--Jeffrey R. Baylis, Animal Behaviour

"This book should be read, can be read, by almost everyone. It describes with great skill a new face of the theory of evolution."--W. D. Hamilton, Science

"The presentations are remarkable for their clarity and simplicity, intelligible to any schoolchild, yet so little condescending as to be a pleasure to the professional."--American Scientist

About the Author

Richard Dawkins is the Charles Simonyi Professor of the Public Understanding of Science at Oxford University, a Fellow of the Royal Society and of the Royal Society of Literature, and an international lecturer. His acclaimed books include The Extended Phenotype, a more technical sequel to The Selfish Gene, and The Blind Watchmaker, which won the Royal Society of Literature Award and the Los Angeles Times Prize, both in 1987. His other bestsellers include River out of Eden, Climbing Mount Impossible, Unweaving the Rainbow, and the A Devil's Chaplain. His most recent book is The Ancestor's Tale.

Professor Dawkins is the recipient of many prizes and honors, including the Shakespeare Prize, the Silver Medal of the Zoological Society of London, the Royal Society's Michael Faraday Award, the Nakayama Prize for Achievement in Human Science, The International Cosmos Prize, and the Kistler Prize.

Most helpful customer reviews

429 of 459 people found the following review helpful.
A Classic of Popular Science
By David Schaich
More than a quarter-century after its first publication, Richard Dawkins's "The Selfish Gene" remains a classic of popular science writing. This edition includes two new chapters as well as extensive endnotes that do much to perfect the original text and correct the few mistakes that were found in it. "The Selfish Gene" is explicitly directed at the layman, and absolutely no knowledge of biology is assumed. While this presents a danger of boring readers (such as myself) who are already familiar with DNA and meiosis, the colorful metaphors Dawkins uses throughout the book do much to keep the reading engrossing and entertaining.
After a lengthy exploration of basic biology, covering topics such as DNA and the origin of life, Dawkins introduces the gene-centered view of evolution that has long been textbook orthodoxy. Dawkins uses the remainder of the book to look at various types of animal behavior in an effort to convey some general conclusions and tools to help the reader understand evolution and natural selection. Much of his effort is devoted to explaining behavior in terms of the 'selfish gene' - especially social behavior that has long been held to have evolved 'for the good of the species.' Dawkins shows that how fundamental axiom of natural selection (that the genes best at surviving and reproducing will eventually spread through the gene pool) leads directly to the selfish gene and the behavior exhibited by nearly all animals (humans being the prime exception).
Many of Dawkins's metaphors have caused raised eyebrows - one outstanding example is his characterization of living things as "lumbering robots" built to protect the genes that hide in them - but the metaphors are always (eventually) brought under control. The title is one such metaphor that has often been misunderstood by superficial analysis. The 'selfish gene' is simply a gene that does not aid others at its own expense. Such genes would be better able to reproduce and spread through the gene pool than those that did sacrifice themselves for others, and therefore completely dominate the gene pools of all species as a result of billions of years of evolutionary pressure.
I cannot hope to adequately summarize Dawkins's arguments in a mere review, so I sincerely urge you to read "The Selfish Gene" for yourself. I should warn that conservatives would probably not enjoy the book nearly as much as I did. Dawkins is an open secular humanist with socialist leanings, and is not worried about offending the delicate sensibilities of creationists and fundamentalists. This book should only be read by those willing to 'accept' the validity of natural selection and evolution; others would only waste their time. I would direct readers seeking a more scientific discussion of these issues to G. C. Williams's "Adaptation and Natural Selection." All others will most likely enjoy "The Selfish Gene" a great deal and finish the book with a new appreciation for and understanding of evolution and biology.

157 of 169 people found the following review helpful.
A truth stranger than fiction
By Andrew Barrett
I read The Selfish Gene (2nd edition, 1989) because it is one of the twenty books Charlie Munger recommends in the second edition of Poor Charlie's Almanack (which I have recently read and recommend very strongly indeed).

I'm going to quote Dawkins from the preface to the original edition as he provides an excellent summary of the central message of the book and its effect upon him (and me):

"We are survival machines - robot vehicles blindly programmed to preserve the selfish molecules known as genes. This is a truth which still fills me with astonishment. Though I have known it for years, I never seem to get fully used to it."

Using one of the many excellent analogies utilised throughout his book, Dawkins explains that we are like a chess computer program that has been programmed by its creator to play in its absence. The programmer (genes) takes no part in the game (life) but instead provides the tools for its vehicle (animal, plant etc.) to play the game on its behalf.

I am glad that Dawkins says that he never gets fully used to this idea. I find it very difficult to replace the idea of my primacy in my body with the idea above. It requires a sort of `flip' in one's perception - but it is so different to what our senses tell us that it flips back without a conscious effort (or so I find, anyway). But how many of us have not regularly had to do battle with themselves to do what they know they should do rather than what they feel an urge to do? Dawkins' ideas provide an excellent framework in which to help understand these problems, which I suspect is a major part of the reason why Munger recommended this book.

For example, Munger believes that what he calls `reward and punishment superresponse tendency' is the most powerful of the psychological biases that affect humans (and other animals). Dawkins provides a very convincing explanation of why this should be the case: because it is a method that the programmer (genes) can use to provide rules that its vehicle (us) can use to learn to cope with its environment better in the absence of the programmer. It is thus much more efficient than providing an endless number of detailed rules and copes with the problem of an environment that may be different to that `expected' by the genes. Even so, these rules do not always help us today - for example it helps to explain why rich societies have a problem with obesity: our genes did not expect us to have access to such plenty that the rule to reward us for putting sweet things into our mouths would cause problems.

Our selfish, almost immortal genes do not care about us - their short-term, throwaway vehicles. We should also expect to find that we have been programmed with selfish behaviour in our creators' image. However, he makes two very important caveats, which mean that overall I think the book has a rather hopeful message:

1. We are likely to have a statistical propensity towards selfishness, but that does not mean that individually we are doomed to that behaviour. We have a choice.

2. In my favourite chapter, `Nice guys finish first' (one of the two chapters added for the 2nd edition) Dawkins uses the Prisoner's Dilemma gambling game to show that if certain conditions are met (which often are in nature), paradoxically, the best outcome is for selfish individuals to cooperate. And that the `good' character traits of niceness, forgivingness and non-enviousness can therefore be the most successful.

I believe that unless we wish to rely on luck throughout our lives we need to embrace reality as closely as possible, which is what a first-rate book like Dawkins' helps us to do.

487 of 556 people found the following review helpful.
Specifically a review of the Kindle Edition
By Tyler Karaszewski
Without going into the content of the book, which I find very good, the Kindle edition was poorly produced. It is littered with typos of the sort that look like it was simply run through OCR software and then the publisher called it a day. These are things like "1" being replaced with "i", ugly pixelated graphics for mathematical notation (even very simple stuff like "�"), or commas being placed after rather than before the spaces separating clauses. Additionally, the endnotes aren't proper hyperlinks, and so navigating to them requires repeatedly setting and clearing bookmarks alternatively at your current point in the text and the section where the endnotes are.

It's a shame that a book of such excellent writing quality received such poor production treatment for this new format.

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[U884.Ebook] PDF Download The Laws of Cooking: And How to Break Them, by Justin Warner

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Foreword by Alton Brown.

The Laws of Cooking . . . and How to Break Them encourages improvisation and play, while explaining Justin Warner's unique ideas about "flavor theory"-like color theory, but for your tongue. By introducing eleven laws based on familiar foods (e.g., "The Law of Peanut Butter and Jelly"; "The Law of Coffee, Cream, and Sugar"), the book will teach you why certain flavors combine brilliantly, and then show how these combinations work in 110 more complex and inventive recipes (Tomato Soup with "Grilled Cheese" Ravioli; Scallops with Black Sesame and Cherry). At the end of every recipe, Justin "breaks the law" by adding a seemingly discordant flavor that takes the combination to a new level.

• Sales Rank: #389346 in Books
• Published on: 2015-10-13
• Released on: 2015-10-13
• Original language: English
• Number of items: 1
• Dimensions: 10.26" h x 1.07" w x 8.13" l, 2.96 pounds
• Binding: Hardcover
• 336 pages

Review

“This is a cookbook unlike any other. This kid may be an outlaw but . . . the culinary force is strong with this one. And now, he's sharing a bit of that crazy magic with us all. So hang on, kids, it's going to be a tasty ride.” ―Alton Brown, from his foreword

“Justin Warner is an original. He plays by no one's rules and writes his own 'laws.' The guy put foie gras donuts on the map. That alone is enough for us to pay very close attention to what he's cooking.” ―Bobby Flay

“The Laws of Cooking combines Justin Warner's limitless culinary curiosity with his innate understanding of what makes food delicious. While his first quirky appearances on The Food Network convinced me that he was a very welcome addition to an increasingly homogenous culinary scene, this book convinces me that he may just be one of those rare few chefs who can change how we think about food entirely.” ―Simon Majumdar

“Justin has all the makings of a truly original chef. He's highly skilled, very intelligent, has a calm control over his nerves, and most importantly, he's got guts! I knew from the first time I met him, that he was a rebel through and through. On Food Network Star, he always kept me curious and excited as to what he would come up with next, and he continues to do so! This cookbook is a perfect example of Justin's true essence, and his specific voice as a chef: To master the 'laws' of cooking, so he can break them, in the most surprising and delicious ways!” ―Giada De Laurentiis

"A round of applause for chef Justin Warner, winner of The Next Food Network Star and Brooklyn-based chef of the rave-worthy, dearly departed Do or Dine. His new book, The Laws of Cooking (And How to Break Them) is a love letter to breaking the mold....This book blew our minds so many times in such outstanding ways." ―Food Republic

About the Author
JUSTIN WARNER is the winner of the eighth season of Food Network Star and is the chef/co-owner of Michelin-rated Do or Dine restaurant in Bed-Stuy, New York. His first Food Network appearance was on 24 Hour Restaurant Battle in 2010, which he also won. He continues to be a frequent guest on Food Network and hosts Foodie Call, a new Food Network web series. Warner was a waiter at Danny Meyer's acclaimed restaurant The Modern prior to starting his own career as a chef.

Most helpful customer reviews

14 of 15 people found the following review helpful.
Justin knocks it out of the park with his amazing knowledge, wit
By Cyndi Ronfeldt
Absolutely the most entertaining and inpsiring cookbook I have ever had the pleasure of owning. Justin knocks it out of the park with his amazing knowledge, wit, and sense of humor. He has actually made me want to cook again. I can't wait to get into the kitchen and try some of his awesome recipes. No matter how many cookbooks you own -- you are missing out if you don't own this one.

14 of 16 people found the following review helpful.
Makes cooking fun again!
By Joseph R Arnold
This is a cookbook for the rest of us. I can't follow a recipe and get bored with other cookbooks. But Justin Warner's cookbook makes me want to head to the kitchen - it's just plain fun. I find myself wanting to read it as much for the entertainment value as the intriguing recipes. It's set up well to make the cooking and prep easy and offers ideas to modify the recipe with other foods. And there are plenty of wacky food ideas that Warner pulls off in his trademark outside the box style. If you are looking for a cookbook to make cooking fun again this is for you.

8 of 8 people found the following review helpful.
Wanted: Food on the Run!
By Thomas J. Canale
Upon arrival, I immediately began reading Justin's laws and can't put it down! Don't know what recipe to begin with! This cookbook will make you start thinking outside the box!

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For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, Chicago Bears quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for.

Tracing her journey from reality stardom to real life―the good, the bad, and the ugly―Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes.

Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is―unscripted.

• Sales Rank: #6606 in Books
• Published on: 2016-03-15
• Released on: 2016-03-15
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x .67" w x 7.43" l, .0 pounds
• Binding: Paperback
• 240 pages

Review

"I am obsessed with Kristin Cavallari. Not only is 'Balancing In Heels' such a fun read―her wellness, beauty, and parenting advice is perfect for all super mommas!”― Molly Sims

“Mother, wife, business woman...Kristin stays stylish while balancing it all!”― Brad Goreski

"Reading Balancing in Heels is like sitting on the couch having a glass of wine with Kristin. Her bubbly, witty voice comes through - sharing personal family anecdotes and stories from her career. Most of all though, this book is a really honest, endearing account of how she manages such a busy, happy life. As a Mom, wife, friend (and unbelievable cook!) this is the ultimate guide. I'm off to try her cashew cinnamon pancakes now!'― Louise Roe, fashion blogger and TV host

About the Author
Kristin Cavallari is a television host, designer, and entrepreneur. She starred in MTV 's hit reality series Laguna Beach and follow-up show The Hills. Kristin’s other television credits include a recurring role on The League, Dancing with the Stars, and her co-hosted E! Network show, The Fabulist. She is the designer of her own shoe line with Chinese Laundry and a jewelry line with Emerald Duv. Kristin splits her time between Chicago and Nashville with her husband Jay Cutler, quarterback for the Chicago Bears, and their three children.

Most helpful customer reviews

50 of 53 people found the following review helpful.
Meh...
By es78692
I REALLY REALLY wanted to love this book but I just can't. While it is no doubt written by Kristen, she isn't really telling her story - she is kind of just giving a rough outline of her day to days, her marriage, her kids and how she is balancing it. There isn't a lot of meat to the book but there are a lot of pictures. I love her dearly and loved her on Laguna (real or not) but this book was disappointing. Its just meh and really didn't give me any information that I didn't already know or wouldn't have already assumed from a wife / mother. I finished the book (in 1 day) saying "no duh" to myself.

28 of 31 people found the following review helpful.
Total Snoozefest
By Jenn S
I found this book very BORING! I usually enjoy these type of books but I didn't think any diet/exercise info was anything new (eat organic/go to the gym, got it) and her stories were so uninteresting. Skip this one save your $$$

1 of 1 people found the following review helpful.
Good Read
By Amazon Customer
I'm not sure why people are throwing this book under the bus because it's light, fun reading with no "secrets" in it. Um, what do you expect? It's a self-help book with fashion, cooking, and balancing life tips. I actually really enjoyed it and it's not something I typically gravitate towards. I am a mom of 2 under 2 and a year younger than Kristin and I have a lot in common with her, especially after reading about her life in this book! Can't wait for her cookbook to come out!

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[J527.Ebook] PDF Ebook Conceptual Physical Science Explorations (2nd Edition), by Paul G. Hewitt, John A. Suchocki, Leslie A. Hewitt

PDF Ebook Conceptual Physical Science Explorations (2nd Edition), by Paul G. Hewitt, John A. Suchocki, Leslie A. Hewitt

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Focused on the idea that the rules of the physical world can be taught using a conceptual approach that emphasizes qualitative analysis, the Hewitt team has created a�book that is highly readable, flexible, and hands-on. Thirty-four concisely written chapters allow you to better select topics to match your course and the needs of your�readers in a one- or two- semester course. Conceptual Physical Science Explorations, Second Edition presents a clear and engaging introduction to physics, chemistry, astronomy, and earth sciences. The authors use analogies and everyday examples to clarify key concepts and help�readers better understand the world around them. The�book's consistent, high-quality coverage stimulates active learning with critical thinking exercises, hands-on experiments, review questions, and quantitative problems. Conceptual Physical Science Explorations is less rigorous in coverage and written more simply than Conceptual Physical Science, Fourth Edition, and directed primarily to college courses where�readers are less well prepared, and in some cases, remedial. The Second Edition features updated content, new Chapter Opening statements, and more.

About Science, Newton’s First Law of Motion - Inertia,�Newton’s Second Law of Motion - Force and Acceleration, Newton’s Third Law of Motion - Action and Reaction, Momentum, Energy, Gravity, Fluid Mechanics, Heat, Electricity, Magnetism, Waves and Sound, Light and Color, Properties of Light, The Atom, Nuclear Energy, Elements of Chemistry, How Atoms Bond and Molecules Attract, How Chemicals Mix, How Chemicals React, Two Types of Chemical Reactions, Organic Compounds, The Chemistry of Drugs, Nutrition, Rocks and Minerals,�Earth’s Interior, Plate Tectonics, Earth’s Surface Features, Earth History Over Time, Oceans and Atmosphere, Driving Forces of Weather, The Solar System, Stars and Galaxies, The Structure of Space and Time. Intended for those interested in learning the basics of conceptual physical science.

• Sales Rank: #483736 in Books
• Published on: 2009-02-04
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x 1.10" w x 8.30" l, 3.90 pounds
• Binding: Paperback
• 864 pages

From the Back Cover
Focused on the idea that the rules of the physical world can be taught using a conceptual approach that emphasizes qualitative analysis, the Hewitt team has created a book that is highly readable, flexible, and hands-on. Thirty-four concisely written chapters allow you to better select topics to match your course and the needs of your readers in a one- or two- semester course. "Conceptual Physical Science Explorations, "Second Edition presents a clear and engaging introduction to physics, chemistry, astronomy, and earth sciences. The authors use analogies and everyday examples to clarify key concepts and help readers better understand the world around them. The book's consistent, high-quality coverage stimulates active learning with critical thinking exercises, hands-on experiments, review questions, and quantitative problems. "Conceptual Physical Science Explorations "is less rigorous in coverage and written more simply than "Conceptual Physical Science, " Fourth Edition, and directed primarily to college courses where readers are less well prepared, and in some cases, remedial. The Second Edition features updated content, new Chapter Opening statements, and more. About Science, Newton's First Law of Motion - Inertia, Newton's Second Law of Motion - Force and Acceleration, Newton's Third Law of Motion - Action and Reaction, Momentum, Energy, Gravity, Fluid Mechanics, Heat, Electricity, Magnetism, Waves and Sound, Light and Color, Properties of Light, The Atom, Nuclear Energy, Elements of Chemistry, How Atoms Bond and Molecules Attract, How Chemicals Mix, How Chemicals React, Two Types of Chemical Reactions, Organic Compounds, The Chemistry of Drugs, Nutrition, Rocks and Minerals, Earth's Interior, Plate Tectonics, Earth's Surface Features, Earth History Over Time, Oceans and Atmosphere, Driving Forces of Weather, The Solar System, Stars and Galaxies, The Structure of Space and Time. Intended for those interested in learning the basics of conceptual physical science.

About the Author

Paul G. Hewitt

�

Former silver-medal boxing champion, sign painter, uranium prospector, and soldier, Paul began college at the age of 27, with the help of the GI Bill. He pioneered the conceptual approach to teaching physics at the City College of San Francisco. He has taught as a guest teacher at various middle schools and high schools, the University of California at both the Berkeley and Santa Cruz campuses, and the University of Hawaii at both the Manoa and Hilo campuses. He also taught for 20 years at the Exploratorium in San Francisco, which honored him with its Outstanding Educator Award in 2000. He is the author of Conceptual Physics and a co-author of Conceptual Physical Science and Conceptual Physical Science Explorations (with John and Leslie).

�

John A. Suchocki

�

John is the author of Conceptual Chemistry as well as a co-author (with Paul and Leslie Hewitt) of Conceptual Physical Science and Conceptual Physical Science Explorations. John obtained his Ph.D. in organic chemistry from Virginia Commonwealth University. He taught chemistry at the University of Hawaii at Manoa and then at the Leeward Community College. In addition to authoring textbooks, John is currently an adjunct faculty member at Saint Michael’s College in Colchester, Vermont. He also produces science education multimedia through his company, Conceptual Productions (www.CPro.cc) and writes and illustrates science-oriented children’s books.

�

Leslie A. Hewitt

�

Leslie is also coauthor of Conceptual Physical Science and Conceptual Physical Science Explorations (with Paul and John). After obtaining her geology degree at San Francisco State University, Leslie’s interest in teaching broadened to include educating elementary and middle school students. She completed additional graduate work in geography and education, receiving her California State Teaching Certification, also from San Francisco State University. In addition to writing, she devotes considerable time and energy to bringing science education to young people in engaging ways. She is particularly active in her local school district where she works on curriculum development and hands-on science, organizes interactive science fairs, guest teaches, and works with students on connections between scientific concepts and life in the every day world.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Conceptual Physical Science- Explorations
By ANDREW M HUNTER
I purchased this student book and the Companion Teacher's Edition for my 8th grader who is home-schooled. He takes his class with a certified teacher one day per week at an establishment for home schooled children, and is given his assignments, which we carry out the rest of the week. I couldn't live without this book for myself and the Teacher Editiion to go along with it. Not to mention the education I am getting. I of course had Physical Science in school, but it's even more fun the second time around. This book is a great read, even if you're not home schooling. The whys and hows of the way our physical world works is fascinatiing to learn or be reminded of. We take it all for granted.

1 of 1 people found the following review helpful.
Physical Science Book
By Sabrina Ramirez
Book is good has many examples and it is informative and it helps you figure out some experiments but lacks clearness in some parts.

5 of 6 people found the following review helpful.
Great for Homeschooling
By Seatmon
I can't say enough wonderful things about this text book. We have used it this year with our 2 7th grade boys. It is a challenging for a middle schooler, but good for kids who like science.

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[J567.Ebook] Ebook Market Magic: Riding the Greatest Bull Market of the Century, by Louise Yamada

Ebook Market Magic: Riding the Greatest Bull Market of the Century, by Louise Yamada

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Market Magic: Riding the Greatest Bull Market of the Century, by Louise Yamada

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"A technical tour de force, destined to become the thinking bull's bible."-Kathryn Welling, Barron's

Renowned for her analytical brilliance and extraordinary forecasting ability, LOUISE YAMADA examines the forces that will shape the markets for the next ten years

"Few on Wall Street can match Louise Yamada for analytical ability as well as insight on the big issues affecting investors. We are fortunate she is willing to share the results of her thoughts and research with us."-Mark Haines, CNBC

"Louise Yamada has a special talent for anticipating future financial trends. Market Magic is a must read for investors as we prepare for the exciting decade ahead."-David Cork, F.C.S.I. author of The Pig and the Python: How to Prosper from the Aging Baby Boom

"Market Magic demystifies the voodoo of technical analysis and relates technical indicators to the real world of stocks and bonds and demographic and economic trends worldwide."-Oscar S. Schafer, General Partner
Cumberland Associates; Member, Barron's Roundtable

For updates on new and bestselling Wiley Finance titles: wiley.com/wbns

• Sales Rank: #3015668 in Books
• Published on: 1998-03-03
• Original language: English
• Number of items: 1
• Dimensions: 10.22" h x 1.00" w x 7.30" l, 1.52 pounds
• Binding: Hardcover
• 272 pages

Features

• ISBN13: 9780471197591
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review
"In analyzing the current bull market, you can miss the forest for the trees unless you take a step back and look at the big picture, writes Louise Yamada in MARKET MAGIC. And that's exactly what Yamada does in this book-she conducts an in-depth analysis of the current market."-Registered Representative

"Few on Wall Street can match Louise Yamada for analytical ability as well as insight on the big issues affecting investors. We are fortunate she is willing to share the results of her thoughts and research with us."-Mark Haines, CNBC

"Louise Yamada has a special talent for anticipating future financial trends. Market Magic is a must read for investors as we prepare for the exciting decade ahead." -David Cork, F.C.S.I., author of The Pig and the Python: How to Prosper from the Aging Baby Boom

"Market Magic demystifies the voodoo of technical analysis and relates technical indicators to the real world of stocks and bonds and demographic and economic trends worldwide."-Oscar S. Schafer, General Partner, Cumberland Associates; Member, Barron's Roundtable

From the Publisher
In today's ultra-volatile markets, traditional forecasting techniques are of little help to investors plotting a course for financial success. Long respected by Wall Street insiders for her extraordinarily correct predictions and for the meticulously researched research reports which are the bedrock of her forecasting method, Louise Yamada has been called a beacon in the fog. In this book, she reveals, for the first time, the secret behind her Market Magic.

From the Inside Flap
She's been compared to a beacon shining through the fog. Her thorough research, meticulous analyses, and extraordinarily accurate forecasts have won her the respect and admiration of colleagues up and down the Street. A prot�g�e of the master technical analyst Alan Shaw, she is currently Senior Technical Analyst, Vice President for Research at Salomon Smith Barney. But what some insiders remember most about Louise Yamada is that in 1994 she was among the very first to predict the greatest bull market of the twentieth century. In Market Magic, Louise Yamada shares her formidable skills to look beyond the daily noise of trading and help guide your investments through the perils and uncertainties of the next ten years. At a time when classical forecasting techniques seem to be failing us and even the professionals are at a loss as to which way the markets will go, Yamada marshals her experience and talent to offer on-target analyses of today's macro forces and specific trend forecasts for the next decade. Reading this book, you will understand why her weekly reports on various markets are so eagerly awaited by investors everywhere. Yamada describes what she saw in 1994 that led her to argue for an extended bull market. In addition, she describes her "two-tier market thesis" and explains why U.S. equities with global exposure have outperformed domestically focused stocks and why this trend should continue into the future. Yamada reveals how macro changes in U.S. demographics have subtly altered the business and investment landscapes, and how these demographic shifts are impacting the stock market in ways that have been largely unnoticed. Her case for an extension of this bull market into the next century is must reading for all serious (and nervous) investors. Firm in her belief that new technology will continue to drive the economy, Yamada identifies the industries and business sectors she believes will thrive under its expanding influence. Market Magic offers a fresh perspective on the new and emerging realities. Forging links between the forces that will be at work in the future, Louise Yamada reveals a thought-provoking scenario for the market's next ten years, and details how investors can track its course through technical analysis. Market Magic is an enlightening analysis of the big picture from one of the best minds in the investment community.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Though written a few years back it still points a ...
By Nicholas E. Padula
Though written a few years back it still points a way of looking at the market that is relevant to this day.

4 of 6 people found the following review helpful.
Not great on Kindle-rating is not about substantive content
By Me
I've only read the first couple chapters of my Kindle edition. Though the writing style is somewhat cumbersome, Ms. Yamada clearly knows her stuff and has some interesting insights and I think that this will be an interesting and instructive book. I generally like reading technical books on Kindle b/c my highlights can all be pulled up in a list, which makes it easy to get back to things I thought were important. However, Ms. Yamada includes an large number of charts to illustrate and support her analysis and they are not formatted for Kindle use. Many times I've encountered a "page" with multiple historic market charts so tiny as to be unusable. The magnifying feature doesn't work to enlarge them, nor does enlarging text size. I suspect that seeing and understanding the charts is key to getting the most out of this book and the Kindle edition fails miserably. After a few chapters I ordered a paperback copy of the book.

8 of 8 people found the following review helpful.
A fascinating guide to the next ten years of investing
By A Customer
I was turned on to this book by theStreet.com's review which gave it five stars saying "Salomon Smith Barney technical analyst Louise Yamada has written a monumental book, one that all serious and professional investors should read." After a couple of times through Market Magic I couldn't agree more. The first part of the book reads like an analyst's detective story as Yamada exlains how she came to publish her 1994 prediction of 7680 for the Dow even though the average was then stalled at 3600. Yamada then takes on the future and describes the global macrotrends that are already shaping the world economy, and will continue to do so despite interim setbacks. This is not a beach book. It challenges readers to think anew and question outdated concepts. I can't imagine a more rewarding guide to the future.

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