Download PDF Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery, by Deirdre Rawlings
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Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery, by Deirdre Rawlings
Download PDF Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery, by Deirdre Rawlings
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If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”
- Sales Rank: #41071 in Books
- Published on: 2012-10-01
- Original language: English
- Number of items: 1
- Dimensions: 7.50" h x .75" w x 9.25" l, 1.70 pounds
- Binding: Paperback
- 256 pages
About the Author
Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at www.foodsforfibromyalgia.com.Jacob Teitelbaum, MD, is an Internal Medicine specialist who has treated sugar-related issues, including chronic fatigue and pain, for over 30 years. He is the Founder and Director of the Practitioners Alliance Network (PAN) and author of the free iPhone application "Cures A-Z."Teitelbaum is senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose," and author of the best-selling book From Fatigued to Fantastic! (3rd revised edition, Avery/Penguin Group) and Pain Free 1-2-3_"A Proven Program for Eliminating Chronic Pain Now (McGraw- Hill). He does frequent media appearances including Good Morning America, CNN, Fox News Channel, The Dr. Oz Show, and Oprah & Friends with Dr. Mehmet Oz. He lives in Kona, Hawaii. His website is www.vitality101.com.
Most helpful customer reviews
63 of 64 people found the following review helpful.
Helpful But It Could Be More Helpful
By LA Stuart
The first half of my book (the nutrition guide) was by far my favorite part. So much helpful insight into why the standard American diet is a big contributor in the explosion of auto-immune syndromes in the first place and why switching to a whole food, plant-centric diet is so important in trying to recover. What I loved about the recipes was the inclusion of a chart of which health facilitators (protein, fat, carbs, enzymes, antioxidants, fiber) are very high, high, moderate, low in each recipe and most recipes having a brief introduction that highlights health benefits. The recipes were well-organized, well laid out. An essential book for the shelf if you or a family member is suffering from fibro, lupus, chronic fatigue, etc.,
So why not a 5 star rating? First, the author assumes that you, the fibro victim, has a very good income and food choices are not limited by budget. There is no attempt to offer solutions, for example, if you are a SNAP recipient and your entire grocery budget for 1 person might be $200 (or less) for the month. For all the effort put in the first half of the book to look at food choices for an entire day, there's no sample meal plans that offer suggestions on how to take the recipes and created breakfast-lunch-snack-dinner-snack meal plans for a day or a week that implement all of the advice given on food combining, number of meals eaten, etc. There is also quite a bit of dried fruit thrown into the recipes after the author really discouraged using it because of the high sugar. None of the recipes note the actual glycemic load of the meal in question, which would be extremely helpful- as would a list of which 2-4 micronutrients are most plentiful in that recipe.
And lastly, which is my strongest complaint about most fibromyalgia cookbooks? There's no real thought put into how much time/effort/energy is required to prepare and cook the meals. When one suffers from a disease where it can be overwhelming to stand in place, chop ingredients, pick up plates, operate & clean blenders/food processors, or move plates and bowls around? Food doesn't only need to be nutrient-rich, it needs to be simple to make and easy to store, reheat, etc. Talking about avoiding microwave cooking whenever is possible is all well and good, but it doesn't necessarily take into consideration that during a fibro flare, its a major accomplishment to walk to the kitchen, open the refrigerator, put a dish in the microwave, and carry it to a table by yourself- you might need to go lay down before something is warmed up in the oven and may not have the energy to stir a pot on the stove.
82 of 83 people found the following review helpful.
GREAT BOOK!
By Ryan Long
GREAT BOOK!!! I am a long time fibromyalgia suffer and have done lots of research over the years on how to manage my symptoms without taking lots of medications. I am also a Registered Nurse that specializes in wellness. This book is spot on with all my personal findings. I wish I had found this in the beginning, it would have saved me so much time and frustration. If you are new to fibro, do yourself a favor and get this book. If you are a long time suffer, get this book! It is life changing. I have had a LONG journey with fibro and I can honestly say, proper nutrition and exercise is the key to managing your symptoms. The book is very informative and will guide you along the way.
17 of 17 people found the following review helpful.
Daily Companion
By Knf53
This book is a wonderful companion to daily life for the Fibromyalgia person. There is so much valuable information to learn and apply that I read small sections over and over again each day. The recipes are easy, taste good and pleasing to my family.
After applying several of the principles, I have finally, after years of trying, lost 5 pounds. That may seem like an insignificant amount but in my life, it is encouragement to keep on. My pain level has decreased, energy level increased, mental attitude is more positive. Thank you Dr. D.!
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