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Baby-Led Weaning: The Essential Guide to Introducing Solid Foods-and Helping Your Baby to Grow Up a Happy and Confident Eater, by Gill Rap
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The Natural, No-Fuss, No-Pur�e Method for Starting Your Baby on Solid Foods
Baby-Led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start of the weaning process is the healthiest way for your child to develop. With baby-led weaning (BLW, for short), you can skip pur�es and make the transition to solid food by following your baby’s cues.
At about six months, most babies are ready to join the family at the kitchen table and discover food for themselves. Baby-Led Weaning is the definitive guide to this crucial period in your child’s development, and shows you how to help your baby:
- Participate in family meals right from the start
- Experiment with food at his or her own pace
- Develop new abilities, including hand-eye coordination and chewing
- Learn to love a variety of foods and to enjoy mealtimes
Baby-led weaning became a parenting phenomenon in the UK practically overnight, inspiring a fast-growing and now international online community of parents who practice baby-led weaning—with blogs and pictures to prove it! In Baby-Led Weaning, world-leading BLW authority Gill Rapley and early BLW practitioner and coauthor Tracey Murkett deliver everything you need to know about raising healthy, confident eaters.
- Sales Rank: #3382 in Books
- Brand: Brand: The Experiment
- Published on: 2010-10-05
- Released on: 2010-10-05
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .69" w x 5.56" l, .60 pounds
- Binding: Paperback
- 256 pages
- Used Book in Good Condition
Review
STARRED REVIEW—"Nurse Rapley and freelance writer Murkett encourage parents to forgo the usual baby puree and move straight to whole foods while continuing to breastfeed primarily after a baby is six months old. Their arguments are scientifically sound, especially when it comes to muscle development in the mouth, and they address the anticipated counterarguments, e.g., the need for iron-fortified cereal at six months. Some parents will be concerned about their lax approach to the order of allowable foods and especially their lack of concern about nuts, but allergic warnings are given where necessary. If mine were little again, I would definitely try this. As long as mom is nursing, who says baby can’t eat lamb chops?"
—Library Journal
“I’ve been telling mothers for years that when babies start grabbing food from the table, they are ready for solids. I had the pleasure of observing this with my own children. What I love about this book is the joy and zest the authors put into parenting, their commonsense approach, and their faith that babies will do the right things for themselves when the time is right. Baby-led weaning is easy, and it makes parenting fun!”
—Nikki Lee RN, MS, IBCLC
“Gill Rapley’s work is amazing and makes so much sense. I recommend this groundbreaking book to every new mother I know. Read it. It will forever change the way you think about feeding your baby.”
—Kathleen Kendall-Tackett, PhD, IBCLC, clinical associate professor of pediatrics, Texas Tech University School of Medicine, and coauthor of Breastfeeding Made Simple
“The benefits are great”
—Independent
“[Baby-led weaning] makes life so much easier.”
—The Times
“It sounds like common sense: after all, would you want to be strapped into a high chair and force-fed spoon after spoon of bland vegetables? It's surely much more exciting to be able to exercise a bit of control over your diet.”
—The Guardian
“I see many happy children, who chose their own food independently and eat at their own pace.”
—Stefan Kleintjes, pediatric dietitian
“Sharing food with Mirah has turned out to be one of the great joys of parenting. Watching her respond to the pleasures of ripe tomatoes, curried rice noodles, and all kinds of meats and vegetables has made mealtime a much more enjoyable experience for all three of us. We can tell she is learning through all of her senses about how various substances respond to being crumbled or dropped or mushed. She seems to really like that she is eating the same foods as we are, and since we are generally sharing the same meal, I am more likely to make us all something healthy.”
—Aimee Pohl, Babble.com
“It’s been wonderful, and very funny, watching her discover food, her great concentration in navigating new textures and exploring new tastes… One of our favourite things about BLW is its emphasis on families eating together.”
—Nicola Kent, The Guardian
“You just hand them the food in a suitably-sized piece and if they like it they eat it and if they don't they won't… That's the essence of Baby Led Weaning. No purees, no ice cube trays, no food processor, no potato masher . . . just you and your child, eating food that you enjoy with you and your family . . . My baby is nearly seven months old and . . . ADORED feeding herself while her parents ate their own meals. I can't even begin to tell you how pleasant it is to eat in a restaurant with your Baby Led Weaning child chomping on a piece of bread and butter or a chunk of cucumber from your salad beside you.”
—Aitch, founder of Babyledweaning.com
“The thing I really love about baby led weaning is that my son can actively participate in family meals . . . I love that I don’t have to cook 2 different meals, I simply have to adjust our family meal to ensure it’s suitable for him . . . We’re having a blast watching our little men truly learn to enjoy and appreciate food in all of its glory. And it’s SO much easier than purees!”
—NaturalParentingTips.com
“As a child psychiatrist, I have worked on a team for children with feeding difficulties… One of the main things I would recommend to these families is giving the child control, and allowing them to have small successes to build on rather than pushing food on them and ending up in a battle . . . I believe strongly in baby led play (again, something I would teach at work) and baby led routines rather than routines being forced on babies to suit parents’ lifestyles (as suggested by at least one popular parenting book). So this intuitively makes sense to me.”
—Child and Adolescent Psychiatrist (psychiatristparent.wordpress.com)
About the Author
Gill Rapley, a public health nurse for 20 years and the mother of three, originated the theory of baby-led weaning while pursuing her master’s degree. Tracey Murkett, a freelance writer and journalist, followed baby-led weaning with her daughter.
Most helpful customer reviews
169 of 177 people found the following review helpful.
Deserves to go mainstream
By Maria
I can't recommend this book or this method highly enough. We turned to baby-led weaning when our daughter declined to eat solids well after her six-month birthday. We never bought into the rice-cereal orthodoxy, so we began by trying to feed her bits of avocado and banana from our fingers, but she wanted none of it. We tried pureed apples and pears, and then rice and oat cereal with breast milk, but she didn't like being spoon-fed. While we cooled our heels for a few weeks I learned about baby-led weaning, and by about eight months she was ready to go. The key to this method is that the baby is in control -- apart from placing food on her tray, you don't actually feed her. She inspects the food, chooses what she wants, and feeds herself.
Rapley and Murkett are careful and thorough (yet friendly and conversational) in addressing concerns about choking, allergies, and so on. But the immediate benefit of BLW is that it is SO much easier to give your baby real food than to deal with steaming and pureeing (what a bore!). Soon after we started, my daughter was eating solid apples -- we'd cut them into the appropriate finger shape and she'd shave bits of apple flesh off with her two little teeth. Now she loves eating from a whole apple; I eat a chunk of it to expose the flesh, and off she goes. At nine months she has eaten uncooked apples and pears, whole cooked peas and carrot sticks, buttered whole-wheat toast, cheese, pasta, sausage, chicken, mashed potatoes, scrambled eggs, curried vegetables, and basmati rice, all using her hands, and she drinks water from a regular cup with assistance. It's thrilling to watch her engage with new tastes and textures. She doesn't eat everything we offer, but she's getting more and more enthusiastic about new things. She surprises people at family dinners because she is well "ahead" of her thirteen-month-old cousin, who is still spoon-fed -- I say that not to be competitive, but just to show how effective baby-led weaning really is. We're so proud of how well she's learning to eat, and a lot of the credit goes to this book for its totally intuitive (not "new," as another reviewer argued) advice and reassurance.
129 of 135 people found the following review helpful.
Routine gagging and/or vomiting is NOT normal - and is not caused by Baby-Led Weaning. Look for answers.
By Amazon Customer
I say the following from many years of misery which I would like to spare other families from going through. If your baby is gagging and/or vomiting on many different foods, or always on a specific texture of food, this is not *because* of the baby-led weaning method. Babies with no feeding or swallowing issues don't gag over and over again. One of the most common - but unfortunately commonly undiagnosed - causes of gagging and vomiting solids is subtle, undiagnosed posterior tongue tie. These tongue ties make coordinating swallowing difficult, so that a baby always feels they might be about to choke, and then gag protectively...AND they cause high palates, which results in a hyperactive gag reflex because the palate doesn't get normal stimulation. A double-whammy.
Gill Rapley says gagging is normal, but she doesn't get into detail, and therein lies a fault of this book. Occasional gagging - yes, normal. Not repeated gagging. Baby-Led Weaning both cursed us (by making us think gagging was normal and not looking for help for far too long) and saved us (our baby gagged even worse on purees and might have developed a complete food aversion instead of an 80% food aversion if we had pushed purees instead).
Babies with swallowing issues can sometimes handle purees better than adult textures (or sometimes handle them much worse). But switching to purees is not the answer, because unremedied swallowing issues can lead to years and years of food aversions and a miserable eating experience for child and parents. If you are in a city where there is no real expert on posterior tongue tie, and everyone tells you your child is fine...keep looking for someone who knows a little more. It could be another swallowing issue, but it's unlikely to be "nothing" and "normal." End of rant. Good luck to all of you.
191 of 206 people found the following review helpful.
BLW is great, but you don't need a book for it!
By another newmama
If your child is exclusively breastfed for 6 months, all you need to do is read the babyledweaning website, and you're off to the races. BLW is pretty easy: you can feed baby most things that you eat (with a "don't be stupid" rule: not so much pepper that it hurts his/her mouth, no milk except mama's milk before 12 months, no chokable foods like raw carrots & nuts, make grapes and blueberries safer by halving or squashing them, etc.). The wonderful thing about this approach is that you don't have to buy or cook special foods, nor do you need special apparatus and instructions. When he was 6 months old, our baby was having none of a spoon stuck in his face. But when we gave him solid food from our plates at breakfast and dinner, he played with the food for about a week, then started eating like a champ. Our 11-month-old now eats everything except meatballs (he doesn't seem to like them), and has been drinking unassisted from a cup since about 9.5 months. It's fun, and free. I'd read the website, save the money on this book, and spend it on bibs with sleeves instead.
For the one commenter who said she wasn't aware of what doctors' associations said about BLW, I believe that NHS (National Health Service of the UK) has approved it, and it's also quite normal in the Netherlands. Recently, a study has shown that kids who are BLW end up with healthier eating habits than mush-fed kids. Although hey, most of us were mush-fed, and we still learned how to eat eventually.
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